Personal Training

Other fitness centers, personal trainers, and the YMCA might be more affordable…but do they cater specifically to you?

My personal training program allows you to work out under my personal instruction and supervision. After conducting a detailed history and fitness evaluation, I’ll create a personalized exercise program which is specifically designed to help you reach your goals. Your personal exercise program will include cardiovascular fitness, strength training and flexibility. It is a total body workout which is guaranteed to improve strength and bring you the results you desire.

Along with that, I’ll provide nutrition and diet counseling which is tailored to address your individual needs. So don’t wait any longer, sign up today for a free fitness consultation or call me at 404-376-5655 and let me show you how I can help you achieve the body of your dreams.